What to do to build a new habit? 6 easy-to-use tips

09/08/2021
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cosa fare per costruire una nuova abitudine?

Maria Mauriello - Communication manager in Yumi

What to do to build a new habit?

In our daily lives, we are used as individuals to carve out habits, repeated practices that, often, are not done naturally. So, what to do to build new patterns of behavior?
The article by Kristi DePaul gives us timely help on the topic: "What does it really take to build a new habit?" HBR -Harvard Business Review.

Basically, some tips are given to incentivize the individual in building new habits. Such as, for example:

  1. ESTABLISHING ONE'S INTENTIONS:

    That is, choose wisely the behavior to be transformed to develop a new habit;

  2. PREPARING FOR THE UNEXPECTED:

    Reflect on the reasons why it was not possible to act in a certain way;

  3. ESTABLISHING A PROGRAM:

    will be helpful in turning the behavior into a new habit;

  4. SETTING MICRO-HABITS:

    important for achieving the set goal;

  5. LEARNING TO GROUP:

    Grouping an unpleasant activity with something you love to lighten tasks;

  6. BE COMPASSIONATE

This program is simply a tool that can be a compass to be used in times of trouble. Now, all that remains is to get started.

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Yumi is a continuous nudging platform that improves measuring, engagement and development of teams at work

It helps people to share nudges about their behaviours with a spontaneous approach. 

It allows the company to put the change strategy in action..
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